2-Day Squat Routine for Explosive Strength and Muscle Growth
Why Focus on Squats?
- Quadriceps
- Hamstrings
- Glutes
- Lower Back
- Core Muscles
The 2-Day Squat Routine
- Day 1:
- Day 2:
Day 1: Strength-Focused Squat Workout
Exercise | Sets | Reps | Rest |
Day 2: Explosive Power and Hypertrophy
Exercise | Sets | Reps | Rest |
Notes on Execution:
- Day 1Day 2
Key Tip: Prioritize Progressive Overload
Nutrition for Strength and Muscle Growth
- Protein Intake:
- Carbohydrates for Energy:
- Healthy Fats for Hormonal Support:
- Pre-Workout Nutrition:
- Post-Workout Nutrition:
- Hydration:
Pro Tips for Success
- Warm Up Properly:
- Focus on Form:
- Include Mobility Work:
- Rest and Recovery:
- Tracking Progress:
Common Mistakes to Avoid
- Neglecting Depth:
- Overtraining:
- Using Too Much Weight Too Soon:
- Skipping Core Work:
- Ignoring Nutrition: