3-Day Full-Body Beginner Workout at the Gym

3-Day Full-Body Beginner Workout at the Gym

Overview

  • Goal:
  • Frequency:
  • Duration:
  • Rest:
  • Progression:

Day 1: Full Body

Day 2: Full Body

Day 3: Full Body

Pro Tips for Success

  • Consistency is Key:
  • Focus on Form:
  • Warm-Up Properly:
  • Track Your Progress:
  • Rest and Recovery:

Common Mistakes to Avoid

  • Skipping Warm-Ups and Cool-Downs:
  • Lifting Too Heavy Too Soon:
  • Overtraining:
  • Neglecting Nutrition:

Conclusion

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