3-Day Full-Body Beginner Workout at the Gym
Overview
- Goal:
- Frequency:
- Duration:
- Rest:
- Progression:
Day 1: Full Body
Day 2: Full Body
Day 3: Full Body
Pro Tips for Success
- Consistency is Key:
- Focus on Form:
- Warm-Up Properly:
- Track Your Progress:
- Rest and Recovery:
Common Mistakes to Avoid
- Skipping Warm-Ups and Cool-Downs:
- Lifting Too Heavy Too Soon:
- Overtraining:
- Neglecting Nutrition: