4-Week V-Taper Back Workout Plan: Build a Sculpted Upper Body
Understanding the V-Taper Aesthetic
- Broad Shoulders:
- Narrow Waist:
- Well-Defined Lats:
4-Week V-Taper Back Workout Plan
Week 1: Foundation Building
Exercise | Description | Sets | Reps |
Week 2: Increasing Volume
Exercise | Description | Sets | Reps |
Week 3: Focus on Definition
Exercise | Description | Sets | Reps |
Week 4: Maximizing Intensity
Exercise | Description | Sets | Reps |
Key Tip
Mind-Muscle Connection:
Nutrition for Building a V-Taper
- Protein Intake:
- Healthy Fats:
- Complex Carbohydrates:
- Hydration:
- Meal Timing:
Pro Tips for Success
- Track Your Progress:
- Stay Consistent:
- Incorporate Mobility Work:
- Get Enough Rest:
Common Mistakes to Avoid
- Neglecting Other Muscle Groups:
- Poor Form:
- Skipping Warm-Up:
- Inadequate Recovery: