5-Day Dumbbell-Only Workout Program: Build Lean Muscle Mass at Home or Gym
5-day dumbbell-only workout program
Overview
- Goal:
- Duration:
- Equipment Needed:
- Rest:
- Progression:
Day 1: Chest and Triceps
Key Tips:
- Form
- Progression
Day 2: Back and Biceps
Key Tips:
- Form
- Control
Day 3: Shoulders and Abs
Key Tips:
- Control
- Abs
Day 4: Legs
Key Tips:
- Stability
- Range of Motion
Day 5: Full-Body Conditioning
Key Tips:
- Intensity
- Form
Pro Tips for Success
- Progressive Overload:
- Recovery:
- Nutrition:
- Form First:
Common Mistakes to Avoid
- Using Too Much Weight Too Soon:
- Skipping Warm-Ups:
- Neglecting Core Engagement:
- Lack of Consistency: