5 Killer Arm Workouts for Bigger, Stronger Arms
Anatomy of the Arm Muscles
- Biceps Brachii:
- Triceps Brachii:
- Brachialis:
- Forearm Muscles:
5 Killer Arm Workouts for Bigger, Stronger Arms
Workout 1: Classic Biceps and Triceps Superset
Exercise | Sets | Reps |
Key Tip:
Workout 2: Heavy Compound Arm Builder
Exercise | Sets | Reps |
Key Tip:
Workout 3: Isolation Arm Burnout
Exercise | Sets | Reps |
Key Tip:
Workout 4: Supinated and Pronated Grip Arm Day
Exercise | Sets | Reps |
Key Tip:
Workout 5: High-Intensity Arm Circuit
Exercise | Sets | Reps |
Key Tip:
Nutrition for Bigger, Stronger Arms
- Protein:
- Carbohydrates:
- Healthy Fats:
- Hydration:
- Micronutrients:
Pro Tips for Success
- Consistency is Key:
- Focus on Form:
- Progressive Overload:
- Rest and Recovery:
- Variation:
Common Mistakes to Avoid
- Overtraining:
- Poor Nutrition:
- Inconsistent Workouts:
- Neglecting Other Muscle Groups: