SINGLE-JOINT EXERCISES

Single-joint exercises, also known as isolation exercises, involve movement around only one joint and primarily target a single muscle group. These exercises are designed to isolate specific muscles, making them ideal for focused muscle development, rehabilitation, or improving muscular imbalances. 

Unlike compound exercises that engage multiple muscle groups and joints, single-joint exercises allow for more precise control and contraction of the target muscle. This leads to improved mind-muscle connection, which can be particularly beneficial for bodybuilders and athletes looking to enhance muscle definition and symmetry.

While single-joint exercises are effective for isolating muscles, they are typically less demanding on the cardiovascular system and often performed with lighter weights than compound movements. These exercises are commonly used in conjunction with multi-joint exercises to create a balanced workout routine.

Incorporating single-joint exercises into a workout routine can help improve specific muscle weaknesses, prevent injury, and fine-tune muscle aesthetics. However, they should be performed with proper form to avoid overloading the joint and to ensure the intended muscle is being fully activated.