High Protein Breakfast Pizza Eggs: The Perfect Low Carb Meal for Bodybuilders
Breakfast is often hailed as the most important meal of the day, especially for bodybuilders and fitness enthusiasts. A nutritious breakfast sets the tone for energy levels and recovery throughout the day. One delicious and protein-packed option that aligns perfectly with low-carb diets is High Protein Breakfast Pizza Eggs. This recipe not only satisfies your morning cravings but also supports your fitness goals by providing ample protein and healthy fats. In this article, we’ll explore the ingredients, their nutritional benefits, and the step-by-step preparation and cooking process.
Ingredients
1. Main Ingredients
- 4 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 cup cooked and crumbled turkey sausage or chicken sausage (or any preferred protein)
- 1/4 cup diced bell peppers (red, green, or yellow)
- 1/4 cup diced onions
- 1/4 cup marinara sauce (low sugar or homemade preferred)
- 1/4 teaspoon Italian seasoning (optional)
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
2. Ingredient Facts
Total Nutritional Information (Approximate)
- Calories: 299
- Protein: 26g
- Carbohydrates: 16g
- Fat: 16g
Preparation Steps
1. Gather Your Ingredients
Before starting, gather all the ingredients listed above. This will make the cooking process smoother.
2. Preheat the Oven
Preheat your oven to 350°F (175°C). This ensures the oven is ready when you are for baking your breakfast pizza eggs.
3. Prepare Your Toppings
- Dice the bell peppers and onions into small pieces.
- If using turkey or chicken sausage, crumble or slice it as needed. Cook it in a skillet until it is browned, then set it aside.
Cooking Instructions
1. Whisk the Eggs
In a large mixing bowl, crack the eggs and whisk them until the yolks and whites are well combined. Add a pinch of salt and pepper for seasoning.
2. Combine Ingredients
Add the shredded mozzarella cheese, cooked sausage, diced bell peppers, and onions to the whisked eggs. Stir in the marinara sauce and Italian seasoning until all ingredients are evenly distributed.
3. Pour into Baking Dish
Grease a small baking dish or oven-safe skillet with a little oil or cooking spray. Pour the egg mixture into the dish, ensuring it spreads evenly.
4. Bake
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden. You can check for doneness by inserting a knife into the center; it should come out clean.
5. Cool and Slice
Once baked, remove the dish from the oven and let it cool for a few minutes. Use a spatula or knife to slice it into squares or wedges for easy serving.
Serving Suggestions
- Garnish: Top with fresh basil leaves for a burst of flavor and color.
- Pairing: Serve alongside a side of avocado slices for healthy fats or a green salad for added nutrients.
- Hot Sauce: For those who enjoy a little heat, drizzle some hot sauce or sprinkle red pepper flakes on top.
- Meal Prep: This dish can be made ahead of time and stored in the fridge for up to 3 days. Simply reheat in the microwave or oven before serving.
High Protein Breakfast Pizza Eggs provide a satisfying and nutritious start to your day, especially for bodybuilders and fitness enthusiasts. With its delicious combination of flavors and high protein content, this low-carb meal supports muscle growth and recovery while keeping you energized throughout the morning. Easy to prepare and versatile, this recipe can easily fit into your meal prep routine, making it a perfect option for busy mornings. Enjoy your healthy, protein-packed breakfast pizza eggs!
Feel free to customize the ingredients and flavors to suit your taste preferences and happy cooking!
