Hamstring exercises are crucial for building strength and flexibility in the muscles at the back of the thighs. The hamstrings consist of three muscles: the biceps femoris, semitendinosus, and semimembranosus. These muscles are responsible for knee flexion and hip extension, making them vital for running, jumping, and general lower-body movement.
Incorporating hamstring exercises into your routine not only enhances lower body strength but also helps prevent injuries, such as hamstring strains, and improves overall athletic performance and flexibility.
Stiff-Legged Barbell Deadlift
The Stiff-Legged Barbell Deadlift is a fundamental lower body and posterior chain exercise that emphasizes the hamstrings, glutes...
Lever Lying Leg Curl
The Lever Lying Leg Curl is an isolation exercise that primarily targets the hamstrings. This machine-based movement is perfect for...
Sled 45° Leg Press
The Sled 45° Leg Press is a compound lower-body exercise that targets the quadriceps, hamstrings, glutes, and calves. It is performed...