A Beginner's Guide to Starting Your Bodybuilding Journey
Summary
- Training Frequency and Volume
Loads and Repetitions
- Choice of Exercises
- Repetition Speed
- Rest Time
- Techniques
- Warm-Ups and Stretches
- Between Types of Bodybuilding Equipment
- Stretching and Recovery Techniques
- Bodybuilding Common Mistakes & Tips
- Different Types of Supplements For Bodybuilding
- Conclusion
Training Frequency and Volume
Training Frequency
Training frequency
- 2-3 times per week per muscle group
- Full-body workouts
- Split routines
Training Volume
Training volume
- Beginners
- Progression
Loads and Repetitions
Choosing Loads
- Beginners
- Progressive Overload
Repetitions
- Hypertrophy
- Strength
- Endurance
Choice of Exercises
Compound Exercises
Isolation Exercises
Repetition Speed
Tempo
- Eccentric Phase (lowering)
- Concentric Phase (lifting)
- Pause
Rest Time
- Hypertrophy
- Strength
- Endurance
Techniques
- Drop Sets
- Supersets
- Pyramids
Warm-Ups and Stretches
Warm-Ups
- Purpose
- Duration
Stretches
- Dynamic Stretching
- Static Stretching
Between Types of Bodybuilding Equipment
Stretching and Recovery Techniques
Stretching Techniques
- Dynamic Stretching
- Static Stretching
Recovery Techniques
- Hydration
- Nutrition
- Sleep
Bodybuilding Common Mistakes & Tips
- Neglecting Form
- Pro Tip
- Skipping Warm-Ups
- Pro Tip
- Overtraining
- Pro Tip
- Ignoring Nutrition
- Pro Tip
- Lack of Progression
- Pro Tip