Abs Workout Program for Beginners
Key Muscles Targeted
- Primary Muscles
- Secondary Muscles
Beginner Abs Workout Program Overview
- Workout Frequency
- Duration
- Equipment Needed
- Warm-up
- Cool-down
1. Basic Crunches
- Target Muscles
- Description
Recommended Reps and Sets
Pro Tip
2. Leg Raises
- Target Muscles
- Description
Recommended Reps and Sets
Pro Tip
3. Bicycle Crunches
- Target Muscles
- Description
Recommended Reps and Sets
Pro Tip
4. Plank
- Target Muscles
- Description
Recommended Time
Pro Tip
5. Russian Twists
- Target Muscles
- Description
Recommended Reps and Sets
Pro Tip
6. Mountain Climbers
- Target Muscles
- Description
Recommended Reps and Sets
Pro Tip
Workout Structure and Routine
- Warm-up
- Workout Routine
- Rest
- Cool-down
Pro Tips for Success
- Focus on Form
- Engage Your Core
- Breathe Properly
- Progress Gradually
Common Mistakes to Avoid
- Using Momentum
- Overarching the Lower Back
- Neglecting Breathing
- Not Engaging the Core