At-Home Full-Body Kettlebell Routine for Strength, Flexibility, and Endurance
Why Kettlebell Training?
- Full-Body Engagement
- Cardio and Strength
- Improved Mobility
- Convenient
At-Home Full-Body Kettlebell Routine
Day 1: Strength and Power
Day 2: Flexibility and Mobility
Day 3: Endurance and Conditioning
Key Nutrition for Strength, Flexibility, and Endurance
1. Protein for Muscle Recovery
2. Complex Carbohydrates for Energy
3. Healthy Fats for Joint Health
4. Hydration
5. Pre-Workout Nutrition
6. Post-Workout Nutrition
Pro Tips for Success
- Master the Basics
- Gradual Progression
- Engage Your Core
- Train Barefoot (if possible)
- Incorporate Active Rest
Common Mistakes to Avoid
- Using the Wrong Weight
- Improper Swing Mechanics
- Neglecting Warm-Up and Cool-Down
- Rushing Through Movements
- Overtraining