Australian Pull-Ups with Suspension Straps
Targeted Muscle Groups
Primary Muscles:
- Latissimus Dorsi (Lats):
- Rhomboids:
- Rear Deltoids:
Secondary Muscles:
- Biceps:
- Trapezius (Traps):
- Core Muscles:
- Forearms:
Equipment Needed
- Suspension Straps (TRX or similar):
- Anchor Point:
How to Do the Australian Pull-Up with Suspension Straps: Step-by-Step Guide
1. Set-Up:
2. Position Yourself:
3. Start Position:
4. Pull Your Chest to the Handles:
5. Lower Back Down:
6. Repeat:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Focus on Body Alignment:
- Control the Movement:
- Vary the Angle:
- Engage the Back Muscles:
- Squeeze at the Top:
Common Mistakes to Avoid
- Letting Hips Sag:
- Using Momentum:
- Improper Grip:
- Shrugging Shoulders:
- Not Fully Extending Arms: