Band Overhead Triceps Extension
Band Overhead Triceps Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Deltoids (Shoulders):
- Forearms:
- Upper Chest:
Equipment Needed
- Resistance Band:
- Anchor Point (Optional):
How to Do the Band Overhead Triceps Extension: Step-by-Step Guide
Step 1: Set Up the Band
- Anchor the Band:
Step 2: Position Yourself
- Starting Position:
Step 3: Perform the Extension
- Descent Phase:
- Ascent Phase:
Step 4: Maintain Proper Form
Step 5: Complete the Set
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Choose the Right Band:
- Control the Movement:
- Keep Elbows Stable:
- Engage Your Core:
Common Mistakes to Avoid
- Using Too Little or Too Much Resistance:
- Flared Elbows:
- Arching the Lower Back:
- Jerky Movements:
Band Overhead Triceps Extension