Band Single Arm Shoulder Press
Targeted Muscle Groups
Primary Muscles:
- Deltoids:
Secondary Muscles:
- Triceps Brachii:
- Upper Pectorals:
- Trapezius:
- Rotator Cuff Muscles:
- Core Muscles:
Equipment Needed
- Resistance Band:
- Anchor Point:
How to Perform the Band Single Arm Shoulder Press: Step-by-Step Guide
1. Setup:
Band Single Arm Shoulder Press
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Press the Band:
4. Top Position:
5. Lower the Band:
6. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Muscle Tone:
Pro Tips for Success
- Engage Your Core:
- Control the Movement:
- Use the Right Resistance:
- Focus on Shoulder Engagement:
Common Mistakes to Avoid
- Using Momentum:
- Leaning to One Side:
- Overextending the Elbow:
- Neglecting the Lowering Phase:
- Choosing the Wrong Band: