Band Single Arm Shoulder Press

Band Single Arm Shoulder Press

Targeted Muscle Groups

Primary Muscles:

  • Deltoids:

Secondary Muscles:

  • Triceps Brachii:
  • Upper Pectorals:
  • Trapezius:
  • Rotator Cuff Muscles:
  • Core Muscles:
Equipment Needed
  • Resistance Band:
  • Anchor Point:
How to Perform the Band Single Arm Shoulder Press: Step-by-Step Guide

1. Setup:


2. Starting Position:

3. Press the Band:

4. Top Position:

5. Lower the Band:

6. Repetition:

Recommended Reps and Sets

  • For Muscle Strength and Hypertrophy:
  • For Endurance and Muscle Tone:

Pro Tips for Success

  • Engage Your Core:
  • Control the Movement:
  • Use the Right Resistance:
  • Focus on Shoulder Engagement:

Common Mistakes to Avoid

  • Using Momentum:
  • Leaning to One Side:
  • Overextending the Elbow:
  • Neglecting the Lowering Phase:
  • Choosing the Wrong Band:

 

Band Single Arm Shoulder Press Video

Related posts

Dumbbell Single Leg Step-Up on Bench

Australian Pull-Ups with Suspension Straps

Suspension Crunch