Barbell Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Barbell:
- Weight Plates:
- Weight Collars:
How to Perform the Barbell Curl Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Curl Phase:
4. Peak Contraction:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Control the Movement:
- Grip Variation:
Common Mistakes to Avoid
- Using Excessive Weight:
- Elbow Movement:
- Partial Reps: