Barbell Drag Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Barbell:
- Weight Plates:
- Optional Equipment:
How to Perform the Barbell Drag Curl Step-by-Step Guide:
1. Setup:
2. Engage Your Core:
3. Initiate the Drag Curl:
4. Focus on Bicep Contraction:
5. Squeeze at the Top:
6. Lower the Barbell:
7. Repeat the Movement:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Keep the Bar Close:
- Focus on Controlled Movements:
- Use Moderate Weight:
Common Mistakes to Avoid
- Swinging the Bar:
- Involving the Shoulders:
- Overloading with Weight: