Barbell Lying Triceps Extension
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Barbell:
- Bench:
- Weight Plates:
How to Perform the Barbell Lying Triceps Extension Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Lower the Barbell:
4. Extend the Arms:
5. Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Use Controlled Movements:
- Keep Elbows Stationary:
- Adjust the Grip:
- Engage the Core:
- Warm Up Properly:
Common Mistakes to Avoid
- Using Excessive Weight:
- Overextending the Elbows:
- Flaring Elbows:
- Dropping the Barbell Too Quickly: