Barbell Reverse Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Barbell or EZ Curl Bar:
- Weight Plates:
How to Perform the Barbell Reverse Curl Step-by-Step Guide:
1. Setup:
2. Engage Your Core:
3. Lift the Barbell:
4. Pause at the Top:
5. Lower the Barbell:
6. Repeat the Movement:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Use a Comfortable Grip:
- Focus on Form:
- Controlled Movements:
Common Mistakes to Avoid
- Lifting Too Much Weight:
- Using Momentum:
- Neglecting Wrist Position: