Barbell Seated Calf Raise
Barbell Seated Calf Raise
Targeted Muscle Groups
Primary Muscles:
- Soleus:
Secondary Muscles:
- Gastrocnemius:
- Tibialis Posterior:
Equipment Needed
- Barbell:
- Weight Plates:
- Seated Calf Raise Machine or Bench:
- Optional: Weightlifting Belt
Step-by-Step Guide: How to Do the Barbell Seated Calf Raise
Step 1: Setup
- Position the Bench:
- Load the Barbell:
Step 2: Starting Position
- Secure the Barbell:
- Position Your Feet:
Step 3: Execution
- Raise Your Heels:
- Hold and Squeeze:
- Lower Your Heels:
Step 4: Repeat
- Complete Repetitions:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Full Range of Motion:
- Controlled Movements:
- Proper Foot Placement:
- Adjust Weight Gradually:
Common Mistakes to Avoid
- Using Excessive Weight:
- Bouncing or Jerking:
- Incomplete Range of Motion:
- Incorrect Foot Positioning:
Barbell Seated Calf Raise