Barbell Seated Overhead Triceps Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Shoulders (Deltoids):
- Core Muscles:
Equipment Needed
- Barbell:
- Weight Plates:
- Bench:
How to Perform the Barbell Seated Overhead Triceps Extension Step-by-Step Guide:
1. Setup:
2. Positioning:
3. Lowering Phase:
4. Lifting Phase:
5. Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Start with a Lighter Weight:
- Keep Elbows Close:
- Control the Movement:
- Maintain a Neutral Spine:
- Breathe Correctly:
Common Mistakes to Avoid
- Using Too Much Weight:
- Flaring Elbows:
- Arching the Lower Back:
- Rushed Repetitions: