Barbell Standing Leg Calf Raise
Barbell Standing Leg Calf Raise
Targeted Muscle Groups
Primary Muscles:
- Gastrocnemius:
Secondary Muscles:
- Soleus:
- Tibialis Posterior:
Equipment Needed
- Barbell:
- Weight Plates:
- Elevated Platform:
- Optional: Weightlifting Belt
Step-by-Step Guide: How to Do the Barbell Standing Leg Calf Raise
Step 1: Setup
Step 2: Starting Position
Step 3: Execution
Step 4: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Full Range of Motion:
- Controlled Movements:
- Engage Your Core:
- Progress Gradually:
Common Mistakes to Avoid
- Using Excessive Weight:
- Bouncing or Jerking:
- Incomplete Range of Motion:
- Arching the Back:
Barbell Standing Leg Calf Raise