Barbell Straight Leg Deadlift
Barbell Straight Leg Deadlift
Targeted Muscle Groups
Primary Muscles:
- Hamstrings:
- Glutes:
Secondary Muscles:
- Erector Spinae:
- Core Muscles:
Equipment Needed
- Barbell:
- Weight Plates:
- Weightlifting Belt (Optional):
- Weightlifting Gloves (Optional):
Step-by-Step Guide: How to Do the Barbell Straight Leg Deadlift
Step 1: Setup
- Position the Barbell:
- Grip the Barbell:
Step 2: Starting Position
- Lift the Barbell:
- Maintain a Slight Bend:
Step 3: Execution
- Lower the Barbell:
- Stretch and Contraction:
Step 4: Return to Starting Position
- Lift the Barbell:
- Complete Repetitions:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Proper Form:
- Control the Movement:
- Focus on Stretch and Contraction:
- Breathing:
Common Mistakes to Avoid
- Rounding the Back:
- Using Excessive Weight:
- Overextending the Hips:
- Not Using Enough Hip Hinge:
Barbell Straight Leg Deadlift