Barbell Thruster
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Barbell:
- Weight Plates:
- Squat Rack (Optional):
How to Do the Barbell Thruster Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Squat Phase:
4. Drive Phase:
5. Press Phase:
6. Return Phase:
7. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Use Explosive Power:
- Control the Weight:
Common Mistakes to Avoid
- Incorrect Bar Position:
- Partial Squats:
- Using Excessive Momentum: