Beginner Upper Chest Workout Program
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Program Overview
- Workout Frequency
- Duration
- Focus
- Equipment Needed
- Warm-up
- Cool Down
Anatomy of the Upper Chest
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Upper Chest Workout Routine Breakdown
1. Incline Barbell Press (Primary Exercise)
- Reps and Sets
- Pro Tip
2. Incline Dumbbell Press (Upper Chest Focus)
- Reps and Sets
- Pro Tip
3. Incline Dumbbell Fly (Isolation Exercise)
- Reps and Sets
- Pro Tip
4. Push-ups with Elevated Feet (Bodyweight Exercise)
- Reps and Sets
- Pro Tip
5. Resistance Band Incline Press (Home Option)
- Reps and Sets
- Pro Tip
6. Chest Dips with Forward Lean (Upper Chest Focus)
- Reps and Sets
- Pro Tip
Recommended Reps and Sets for Beginners
- Sets
- Reps
- Rest Time
Pro Tips for Success
- Warm-Up
- Progressive Overload
- Mind-Muscle Connection
- Proper Form
- Rest and Recovery
Common Mistakes to Avoid
- Neglecting Other Areas of the Chest
- Improper Bench Angle
- Using Too Much Weight
- Skipping Warm-up
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