Bench Dip on Floor
bench dip on the floor
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
- Pectoralis Major:
Secondary Muscles:
- Deltoids:
- Rhomboids and Trapezius:
- Core Muscles:
Equipment Needed
- Bench or Elevated Surface:
- Mat or Soft Surface (Optional):
How to Do the Bench Dip on Floor: Step-by-Step Guide
Step 1: Set Up Your Position
Step 2: Place Your Feet
Step 3: Adjust Your Hands
Step 4: Engage Your Core
Step 5: Perform the Dip
- Descent Phase:
- Ascent Phase:
Step 6: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Proper Form:
- Control Your Movements:
- Engage Your Core:
- Use a Sturdy Surface:
Common Mistakes to Avoid
- Elbows Flaring Out:
- Inadequate Depth:
- Excessive Swinging:
- Unstable Feet Position:
bench dip on the floor