Exercises

BICEP CURLS

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Achieve stronger, toned arms with the bicep curl exercise, a fundamental move for building bicep strength and definition.

The Ultimate Guide to Curl Variations: Maximize Your Bicep Growth

Different Forms of Curl Exercises

  • Barbell Bicep Curl
  • Dumbbell Bicep Curl
  • Hammer Curl
  • Preacher Curl
  • Concentration Curl
  • Cable Curl
  • EZ-Bar Curl
  • Reverse Curl

 

1. Barbell Bicep Curl

  • Primary Muscles
  • Secondary Muscles

 

2. Dumbbell Bicep Curl

  • Primary Muscles
  • Secondary Muscles

 

3. Hammer Curl

  • Primary Muscles
  • Secondary Muscles

 

4. Preacher Curl

  • Primary Muscles
  • Secondary Muscles

 

5. Concentration Curl

  • Primary Muscles
  • Secondary Muscles

 

6. Cable Curl

  • Primary Muscles
  • Secondary Muscles

 

7. EZ-Bar Curl

  • Primary Muscles
  • Secondary Muscles

 

8. Reverse Curl

  • Primary Muscles
  • Secondary Muscles

All-Time Best Bicep Curl Exercise:

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