Bodyweight exercises

Suspension Incline Push-up

The Suspension Incline Push-up is a variation of the traditional push-up that incorporates suspension training equipment, such as TRX...

Muscle-Up

The muscle-up is a challenging and advanced bodyweight exercise that combines a pull-up with a dip, offering a full upper-body workout...

Parallel Bar Dips

Parallel bar dips are a highly effective bodyweight exercise that primarily targets the upper body muscles, including the chest...