Boost Your Strength: 10 Must-Have Supplements for Muscle Growth
10 must-have supplements
1. Whey Protein
What It Is
How It Helps
Recommended Products & Features
Product | Protein/Serving | Additional Features |
Optimum Nutrition Gold Standard | ||
Dymatize ISO100 |
Serving Quantity & Time
- Quantity
- Best Time
2. Creatine Monohydrate
What It Is
How It Helps
Recommended Products & Features
Product | Creatine/Serving | Additional Features |
BulkSupplements Creatine | ||
MuscleTech Platinum Creatine |
Serving Quantity & Time
- Quantity
- Best Time
3. Branched-Chain Amino Acids (BCAAs)
What It Is
How It Helps
Recommended Products & Features
Product | BCAAs/Serving | Additional Features |
Scivation Xtend BCAA | ||
Optimum Nutrition BCAA |
Serving Quantity & Time
- Quantity
- Best Time
4. Beta-Alanine
What It Is
How It Helps
Recommended Products & Features
Product | Beta-Alanine/Serving | Additional Features |
BulkSupplements Beta-Alanine | ||
NOW Sports Beta-Alanine |
Serving Quantity & Time
- Quantity
- Best Time
5. L-Glutamine
What It Is
How It Helps
Recommended Products & Features
Product | Glutamine/Serving | Additional Features |
Optimum Nutrition Glutamine | ||
BulkSupplements L-Glutamine |
Serving Quantity & Time
- Quantity
- Best Time
6. Fish Oil (Omega-3 Fatty Acids)
What It Is
How It Helps
Recommended Products & Features
Product | EPA/DHA per Serving | Additional Features |
Nordic Naturals Ultimate Omega | ||
NOW Ultra Omega-3 |
Serving Quantity & Time
- Quantity
- Best Time
7. Multivitamins
What It Is
How It Helps
Recommended Products & Features
Product | Key Nutrients | Additional Features |
Optimum Nutrition Opti-Men | ||
Garden of Life Vitamin Code Men |
Serving Quantity & Time
- Quantity
- Best Time
8. ZMA (Zinc, Magnesium, Vitamin B6)
What It Is
How It Helps
Recommended Products & Features
Product | Key Nutrients | Additional Features |
NOW Sports ZMA | ||
Optimum Nutrition ZMA |
Serving Quantity & Time
- Quantity
- Best Time
9. Casein Protein
What It Is
How It Helps
Recommended Products & Features
Product | Protein/Serving | Additional Features |
Optimum Nutrition Casein | ||
Dymatize Elite Casein |
Serving Quantity & Time
- Quantity
- Best Time
10. Pre-Workout Supplements
What It Is
How It Helps
Recommended Products & Features
Product | Key Ingredients | Additional Features |
Cellucor C4 Original | ||
Pre JYM |
Serving Quantity & Time
- Quantity
- Best Time