Build Muscle & Strength with This Comprehensive Full Body Workout
The Comprehensive Full Body Workout
Full Body Workout Routine
Exercise | Sets | Reps | Notes |
Warm-Up:
Nutrition for Muscle Building
1. Macronutrient Balance
- Protein:
- Carbohydrates:
- Fats:
2. Pre-Workout Nutrition
- Timing:
3. Post-Workout Nutrition
- Recovery:
- Hydration:
Pro Tips for Success
- Consistency is Key
- Progressive Overload
- Listen to Your Body
- Rest and Recovery
- Mix It Up
Common Mistakes to Avoid
- Skipping Warm-Ups
- Neglecting Form
- Ignoring Nutrition
- Overtraining
- Being Inconsistent