Build Strength and Muscle: 12-Week HIT3 Training Program for Home Workouts
HIT3 (High-Intensity Training 3)
Overview of the HIT3 Program
Weekly Structure
- Frequency
- Duration
- Equipment Needed
12-Week HIT3 Training Program
Weeks 1-4: Foundation Phase
Exercise | Sets | Reps | Notes |
Day 2: Lower Body Strength
Exercise | Sets | Reps | Notes |
Day 3: Full Body Conditioning
Exercise | Sets | Reps | Notes |
Rest
Nutrition for Strength and Muscle Building
1. Macronutrient Balance
- Protein
- Carbohydrates
- Healthy Fats
2. Hydration
3. Pre-Workout Nutrition
4. Post-Workout Nutrition
Pro Tips for Success
- Track Your Progress
- Be Consistent
- Focus on Recovery
- Modify When Necessary
- Mix It Up
Common Mistakes to Avoid
- Neglecting Warm-Ups
- Skipping Cool Down
- Ignoring Nutrition
- Overtraining
- Setting Unrealistic Goals