Burn Fat Fast: 5 Best 25-Minute HIIT Cardio Workouts
Understanding HIIT Workouts
5 Best 25-Minute HIIT Cardio Workouts
1. Bodyweight HIIT
Exercise | Duration | Rest |
Repeat Circuit 4 Times
2. HIIT with Dumbbells
Exercise | Duration | Rest |
Repeat Circuit 4 Times
3. HIIT on a Treadmill
Exercise | Duration | Rest/Low Intensity |
Repeat Circuit 5 Times
4. Plyometric HIIT Workout
Exercise | Duration | Rest |
Repeat Circuit 4 Times
5. Core-Focused HIIT
Exercise | Duration | Rest |
Repeat Circuit 4 Times
Key Tip
Intensity Matters:
Nutrition for Fat Loss and HIIT Performance
- Prioritize Protein:
- Healthy Carbohydrates:
- Healthy Fats:
- Hydration:
- Timing Your Meals:
Pro Tips for Success
- Start at Your Level:
- Warm-Up and Cool Down:
- Track Your Progress:
- Use a Timer:
Common Mistakes to Avoid
- Overtraining:
- Neglecting Proper Form:
- Skipping Recovery:
- Ignoring Rest Periods: