Burpees
Targeted Muscle Groups
Primary Muscles:
- Quadriceps:
- Glutes:
- Chest:
- Shoulders:
Secondary Muscles:
- Hamstrings:
- Core Muscles:
- Triceps:
- Calves:
Equipment Needed
- None Required:
- Optional:
How to Do Burpees: Step-by-Step Guide
1. Starting Position:
2. Squat Down:
3. Jump to Plank:
4. Perform a Push-Up:
5. Jump Back to Squat:
6. Jump Up:
7. Land and Repeat:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Proper Form:
- Engage Your Core:
- Start Slow:
- Use Your Arms:
- Focus on Breathing:
Common Mistakes to Avoid
- Incorrect Form:
- Jumping Too Hard:
- Neglecting the Core:
- Inconsistent Pace:
- Skipping Steps: