Cable Biceps Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Cable Machine:
- Bar Attachment:
How to Perform the Cable Biceps Curl Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Curling the Weight:
4. Peak Contraction:
5. Lowering the Weight:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Control the Movement:
- Use a Full Range of Motion:
Common Mistakes to Avoid
- Using Too Much Weight:
- Leaning Back:
- Incomplete Range of Motion: