Cable Biceps Preacher Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Cable Machine:
- Preacher Bench:
- EZ Bar or Straight Bar Attachment:
How to Do the Cable Biceps Preacher Curl Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Curl Phase:
4. Peak Contraction:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Isolation:
- Control the Movement:
- Use a Full Range of Motion:
Common Mistakes to Avoid
- Using Too Much Weight:
- Involving the Shoulders:
- Not Using Full Range of Motion: