Cable Concentration Tricep Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Anconeus:
- Forearm Muscles:
Equipment Needed
- Cable Machine:
- Single-Handed Attachment:
How to Do the Cable Concentration Tricep Extension: Step-by-Step Guide
Step 1: Setup
Step 2: Positioning
Step 3: Execution
Step 4: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Focus on Form:
- Slow and Controlled Movements:
- Full Range of Motion:
- Breathe Properly:
Common Mistakes to Avoid
- Using Excessive Weight:
- Allowing the Elbow to Drift:
- Rushing the Reps:
- Not Extending Fully: