Cable Incline Biceps Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Cable Machine:
- Incline Bench:
- Straight Bar or Handle Attachment:
How to Do the Cable Incline Biceps Curl Step-by-Step Guide:
1. Setup:
2. Body Position:
3. Starting Position:
4. Curl the Weight:
5. Squeeze at the Top:
6. Lower the Weight:
7. Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on the Stretch:
- Control the Tempo:
- Maintain Proper Form:
- Use Moderate Weight:
- Breathe Properly:
Common Mistakes to Avoid
- Using Too Much Weight:
- Improper Elbow Position:
- Rushing Through the Reps:
- Neglecting the Negative: