Cable Incline Triceps Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Anconeus:
- Forearm Muscles:
Equipment Needed
- Cable Machine:
- Incline Bench:
- Rope or Straight Bar Attachment:
How to Perform the Cable Incline Triceps Extension Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Lowering Phase:
4. Lifting Phase:
5. Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Use a Full Range of Motion:
- Controlled Movements:
- Breathing Technique:
Common Mistakes to Avoid
- Elbow Flare:
- Partial Range of Motion:
- Using Too Much Weight:
- Arching the Back: