Cable Lateral Raise
Targeted Muscle Groups
Primary Muscles:
- Lateral Deltoids:
Secondary Muscles:
- Anterior Deltoids:
- Trapezius:
- Supraspinatus:
Equipment Needed
- Cable Machine:
- Single Handle Attachment:
How to Perform Cable Lateral Raises: Step-by-Step Guide
1. Setup:
Cable Lateral Raise
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Lifting Movement:
4. Hold and Squeeze:
5. Lowering the Arm:
6. Repetition:
Recommended Reps and Sets
- For Strength:
- For Hypertrophy (Muscle Growth):
- For Endurance and Definition:
Pro Tips for Success
- Maintain a Slight Bend in the Elbow:
- Focus on the Deltoid:
- Control the Movement:
- Adjust the Weight:
- Avoid Shrugging:
Common Mistakes to Avoid
- Using Momentum:
- Lifting Too High:
- Bending the Wrist:
- Not Engaging the Core:
- Overloading the Weight: