Cable Overhead Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Cable Machine:
- Single Handle or Rope Attachment:
How to Perform the Cable Overhead Curl Step-by-Step Guide:
1. Setup:
2. Engage Your Core:
3. Curl the Handle:
4. Pause and Squeeze:
5. Lower the Handle:
6. Repeat the Movement:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Maintain Consistent Tension:
- Focus on Form:
- Controlled Movement:
Common Mistakes to Avoid
- Leaning Back or Forward:
- Inconsistent Range of Motion:
- Using Too Much Weight: