Cable Overhead Tricep Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Shoulders (Deltoids):
- Core Muscles:
Equipment Needed
- Cable Machine:
- Rope or Straight Bar Attachment:
How to Do the Cable Overhead Tricep Extension: Step-by-Step Guide
Step 1: Setup
Step 2: Positioning
Step 3: Execution
Step 4: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Elbow Position:
- Full Range of Motion:
- Engage Your Core:
- Use a Controlled Tempo:
Common Mistakes to Avoid
- Flaring Elbows:
- Using Too Much Weight:
- Leaning Back:
- Incomplete Range of Motion: