Cable Pull Through
Cable Pull Through
Targeted Muscle Groups
Primary Muscles:
- Gluteus Maximus:
- Hamstrings:
Secondary Muscles:
- Erector Spinae:
- Adductors:
- Core Muscles:
Equipment Needed
Cable Pull Through
- Cable Machine:
- D-Hook or Handle Attachment:
- Weight Plates:
- Optional Mat:
Step-by-Step Guide: How to Do the Cable Pull Through
1. Setup:
2. Grip the Handle:
3. Position Your Body:
4. Begin the Movement:
5. Hold and Squeeze:
6. Return to Start:
7. Repeat:
Recommended Reps and Sets
- Beginners:
- Intermediate/Advanced:
Pro Tips for Success
- Maintain a Neutral Spine:
- Engage Your Core:
- Focus on Hip Hinge:
- Controlled Movement:
- Proper Foot Placement:
Common Mistakes to Avoid
- Using Too Much Weight:
- Rounding the Back:
- Overextending the Knees:
- Incorrect Hip Hinge:
Cable Pull Through