Cable Rear Drive
Targeted Muscle Groups
Primary Muscles:
- Rear Deltoids:
- Rhomboids:
Secondary Muscles:
- Trapezius:
- Latissimus Dorsi:
- Biceps:
Equipment Needed
- Cable Machine:
- Single-Hand Grip Attachment:
How to Do the Cable Rear Drive: Step-by-Step Guide
Step 1: Setup
Step 2: Positioning
Step 3: Execution
Step 4: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Focus on Form:
- Controlled Movements:
- Engage Your Core:
- Mind-Muscle Connection:
Common Mistakes to Avoid
- Using Too Much Weight:
- Allowing the Elbow to Drop:
- Rushing the Movement:
- Shrugging the Shoulders: