Cable Rope High Pulley Overhead Tricep Extension
Cable Rope High Pulley Overhead Tricep Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii (Long Head):
Secondary Muscles:
- Triceps Brachii (Lateral and Medial Heads):
- Deltoids (Front Shoulders):
- Core Muscles:
Equipment Needed
- Cable Machine:
- Rope Attachment:
- Bench (Optional):
How to Do the Cable Rope High Pulley Overhead Tricep Extension: Step-by-Step Guide
Step 1: Set Up Your Equipment
Step 2: Position Yourself
Step 3: Setup Your Posture
Step 4: Perform the Extension
- Starting Position:
- Extension Phase:
- Lowering Phase:
Step 5: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Elbow Position:
- Controlled Movements:
- Full Range of Motion:
- Breathing:
Common Mistakes to Avoid
- Using Excessive Weight:
- Flaring Elbows:
- Incomplete Range of Motion:
- Overarching the Back:
Cable Rope High Pulley Overhead Tricep Extension