Cable Standing Hip Extension
Cable Standing Hip Extension
Targeted Muscle Groups
Primary Muscles:
- Gluteus Maximus:
- Hamstrings:
Secondary Muscles:
- Core Muscles:
- Erector Spinae:
- Adductors:
Equipment Needed
Cable Standing Hip Extension
- Cable Machine:
- Ankle Strap Attachment:
- Weight Plates:
- Optional Mat:
Step-by-Step Guide: How to Do the Cable Standing Hip Extension
1. Setup:
2. Position Your Body:
3. Begin the Movement:
4. Contract and Squeeze:
5. Return to Start:
6. Repeat:
Recommended Reps and Sets
- Beginners:
- Intermediate/Advanced:
Pro Tips for Success
- Maintain a Neutral Spine:
- Engage Your Core:
- Focus on Glute Activation:
- Controlled Movements:
- Proper Foot Placement:
Common Mistakes to Avoid
- Using Too Much Weight:
- Rounding the Back:
- Hyperextending the Hip:
- Swinging the Leg:
Cable Standing Hip Extension