Cable Triceps Pushdown
Cable Triceps Pushdown
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Anconeus:
- Core Muscles:
Equipment Needed
- Cable Machine:
- Attachments:
How to Perform the Cable Triceps Pushdown: Step-by-Step Guide
Step 1: Setup
Step 2: Positioning
Step 3: Execution
- Concentric Phase:
- End Position:
- Eccentric Phase:
Step 4: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Elbow Position:
- Controlled Movement:
- Full Extension:
- Grip Variations:
Common Mistakes to Avoid
- Using Too Much Weight:
- Leaning Forward or Back:
- Flaring Elbows:
- Lack of Control: