The Ultimate Guide to Calf Raises
Different Forms of Calf Raises
- Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Single-Leg Calf Raise
Calf Raise with Bands
1. Standing Calf Raise
- Primary Muscles
- Secondary Muscles
2. Seated Calf Raise
- Primary Muscles
- Secondary Muscles
3. Donkey Calf Raise
- Primary Muscles
- Secondary Muscles
4. Single-Leg Calf Raise
- Primary Muscles
- Secondary Muscles
5. Calf Raise with Bands
- Primary Muscles
- Secondary Muscles
All-Time Best Calf Raise Exercise: Standing Calf Raise
standing calf raise