Chickpea and Spinach Curry: A High-Protein Vegetarian Recipe for Muscle Building

Chickpea and Spinach Curry: A High-Protein Vegetarian Recipe for Muscle Building

Chickpea and Spinach Curry

Ingredients

Core Ingredients:

  • 1 tablespoon olive oil
  • 1 large onion
  • 2 garlic cloves
  • 1 tablespoon fresh ginger
  • 1 can (15 oz) chickpeas
  • 2 cups fresh spinach
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • Salt and pepper
  • ½ cup fresh cilantro
  • Juice of 1 lime

Ingredient Facts

Total Nutritional Information (per serving)

4 servings

Per serving:

  • Calories:
  • Protein:
  • Carbohydrates:
  • Fat:
  • Fiber:
  • Sugars:

Preparation and Cooking Instructions

1. Prepare the Aromatics:

  • olive oilchopped onionminced garlicginger5 minutes

2. Add the Spices:

  • curry powderground cuminturmericpaprikacayenne pepper1-2 minutes

3. Add Chickpeas and Tomatoes:

  • drained chickpeasdiced tomatoes3-4 minutes

4. Add Coconut Milk:

  • coconut milk10-12 minutes

5. Incorporate the Spinach:

  • fresh spinach3-5 minutessalt and pepper

6. Adjust Flavor and Garnish:

  • juice of 1 limefresh cilantro

7. Serve:

  • Chickpea and Spinach Currybrown ricequinoayogurt

Serving Suggestions

  • With Brown Rice or Quinoa:
  • As a Wrap Filling:
  • Side of Naan:
  • As a Salad Topping:

Cooking Tips

  • Use Full-Fat Coconut Milk:
  • Increase Spice Levels:cayenne pepper
  • Customize the Vegetables:sweet potatoescarrotsbell peppers
  • Meal Prep:4 days3 months

Conclusion

Chickpea and Spinach Curry

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