Chin-Up
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Pull-Up Bar:
- Optional Equipment:
How to Perform the Chin-Up Step-by-Step Guide:
1. Setup:
2. Engage the Muscles:
3. Pulling Up:
4. Peak Contraction:
5. Lowering the Body:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Master the Form:
- Progress Gradually:
- Engage Your Core:
Common Mistakes to Avoid
- Kipping or Swinging:
- Partial Range of Motion:
- Over-Gripping the Bar: