Classic Chocolate Peanut Butter Protein Shake Recipe for Bodybuilders
Classic Chocolate Peanut Butter Protein Shake
Ingredients
Core Ingredients:
- 1 scoop chocolate whey protein powder
- 1 tablespoon natural peanut butter
- 1/2 medium banana
- 1 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon honey or stevia (optional)
- 1/2 cup ice
Ingredient Facts
Total Nutritional Information (per serving)
1 large shake
Per serving (with almond milk and without honey or stevia):
- Calories:
- Protein:
- Carbohydrates:
- Fat:
- Fiber:
- Sugars:
1 teaspoon of honey332 kcal
Preparation Steps
1. Gather the Ingredients:
2. Blend the Ingredients:
- 1 cup unsweetened almond milk
- 1/2 medium banana
- 1 scoop chocolate whey protein powder
- 1 tablespoon peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon honey or stevia (if using)
- 1/2 cup ice
- 30-45 seconds
3. Check the Consistency:
4. Serve:
- unsweetened cocoa powder
Cooking and Blending Instructions
- Blender Tips:
- Customizations:
- Greek yogurt
- almond milkwatercoconut milkoat milk
- spinach
Serving Suggestions
- Pre-Workout:30-45 minutes before a workout
- Post-Workout:30 minutes after your workout
- On-the-Go:
Customization and Variations
- Higher Protein:
- Low Carb/Keto:MCT oilcoconut oil
- Vegan:
Conclusion
Classic Chocolate Peanut Butter Protein Shake