Crescent Moon Pose (Anjaneyasana)
History of Anjaneyasana
Benefits of Crescent Moon Pose (Anjaneyasana)
- Enhances Hip Flexor Flexibility:
- Strengthens the Legs:
- Opens the Chest and Shoulders:
- Improves Balance and Stability:
- Boosts Core Strength:
- Promotes Mental Focus:
Targeted Muscle Groups
Primary Muscles:
- Hip Flexors:
- Quadriceps:
- Glutes:
Secondary Muscles:
- Hamstrings:
- Calves:
- Shoulders:
Equipment Needed
- Yoga Mat:
- Yoga Blocks (Optional):
- Strap (Optional):
How to Do Crescent Moon Pose (Anjaneyasana)
1. Start Position:
2. Align the Legs:
3. Extend the Arms:
4. Engage the Core:
5. Hold the Pose:
6. Release:
Pro Tips for Success
- Warm-Up:
- Focus on Alignment:
- Engage Your Core:
- Use Props:
- Breathe Deeply:
Common Mistakes to Avoid
- Knee Misalignment:
- Tight Shoulders:
- Weak Core Engagement:
- Overarching the Back:
- Holding the Breath: